Research notes
Cyclodextrin 101 - The Molecular Fiber
Notes from ALF Labs on how alpha-cyclodextrin works, how it compares to other fibers, and how to use it day to day.
Psyllium Husk vs. Alpha-Cyclodextrin: Two Soluble Fibers That Work Differently
Psyllium husk and alpha-cyclodextrin are both soluble fibers, and they behave very differently. Where psyllium comes from, how the husk differs from the seed, and where alpha-cyclodextrin fits.
Read articleHow Alpha-Cyclodextrin Is Made: From Corn Starch to Soluble Fiber
Alpha-cyclodextrin starts as plant starch. One enzyme closes short starch chains into six-glucose rings. Each step from corn starch to finished fiber, and whether it counts as natural.
Read articleAlpha-Cyclodextrin and Peptide Protocols: A Fiber Primer
Some people who follow peptide or wellness protocols also take a hard look at everyday nutrition. A plain primer on alpha-cyclodextrin, a soluble dietary fiber.
Read articleAlpha-Cyclodextrin 101: A Guide to the Fiber Behind ALF
A complete guide to alpha-cyclodextrin, the soluble fiber behind ALF: how it is made from plant starch, how it moves through digestion, and how to use it.
Read articleHighly Branched Cyclodextrin vs. Alpha Cyclodextrin: Perception vs. Reality
A side-by-side comparison of highly branched cyclodextrin and alpha cyclodextrin, two molecules that share a name but serve entirely different purposes.
Read articleHow to Use Alpha Cyclodextrin
A practical guide to dosing, timing, and mixing ALF Alpha Cyclodextrin powder or capsules for a simple daily fiber routine.
Read articleFiber 101 - Comprehensive Guide
A comprehensive breakdown of the major categories of dietary fiber and where alpha cyclodextrin fits within the modern functional fiber landscape.
Read article